Author: Gavin Chester

Entering our reception area you can comfortably sit and wait for your therapist to greet you.  Our reception is not always staffed so we have health forms conveniently located for you to take and fill in while you wait.  We try to be very punctual with appointment times so that you would rarely have to […]

Are you preparing for a long flight and dreading the experience? Whether you are flying regularly for business or just going on holiday, the effects of being cramped up in a plane for many hours can make you feel terrible. Sore muscles from inactivity and restrictive seating as well as headaches from changes in altitude […]

Many people have an apprehension about getting a massage because they aren’t sure whether it is going to hurt or they have had a less than pleasant experience in the past. The most important thing you can do is talk to your therapist beforehand and during the massage. This is where choosing the right therapist […]

Pre or Post Race Sports Massage If you are starting to get a few niggles now is a good time to think about getting a sports massage to relieve some of that tension. Sports massage can assist with prevention and relief of common running injuries such as; ITB syndrome shin splints achilles tendinopathy hip pain […]

A lot of clients ask what the difference is between a normal massage therapist and a remedial massage therapist?  Is there really any difference? These are some important facts about Remedial Massage Therapists. They are professionally trained to a nationally recognized standard which is at least a diploma level qualification. They don’t follow a set […]